Printed from https://www.nutritionvalue.org

Protein oatmeal, dark chocolate raspberry by IDEAL OATS

Select portion size:

Nutrition Facts

Portion Size	80 g

Amount Per Portion	260
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 3.5g	18 %

Cholesterol 9.6mg	3 %

Sodium 280mg	12 %

Total Carbohydrate 45g	16 %

Dietary Fiber 7g	25 %

Sugar 3g

Protein 20g	40 %

Calcium 353mg	27 %

Iron 4mg	22 %

Potassium 371mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Protein oatmeal, dark chocolate raspberry by IDEAL OATS nutrition facts and analysis per 80 grm (80.0 g)

Minerals
Nutrient	Amount	DV
Calcium	352.80 mg	27 %
Iron	4.00 mg	22 %
Potassium	371.20 mg	8 %
Sodium	280.00 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	20.00 g	40 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	45.00 g	16 %
Fiber	7.04 g	25 %
Sugars	3.00 g
Net carbs	37.96 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.000 g	8 %
Saturated fatty acids	3.504 g	18 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	9.60 mg	3 %

Ingredients
Whole grain rolled oats	Milk protein isolate
Erythritol	Cocoa (processed with alkali)
Dried raspberries	Coconut oil. contains less than 2% of the following: sea salt
Sunflower lecithin	Natural flavors
Soluble corn fiber	Monk fruit extract
Stevia leaf extract

Foods related to protein oatmeal, dark chocolate raspberry by ideal oats

64511

00040

Protein oatmeal, dark chocolate raspberry by IDEAL OATS contains 260 calories per 80 g serving. This serving contains 6 g of fat, 20 g of protein and 45 g of carbohydrate. The latter is 3 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Protein oatmeal, dark chocolate raspberry by IDEAL OATS contains 3.5 g of saturated fat and 9.6 mg of cholesterol per serving. 80 g of Protein oatmeal, dark chocolate raspberry by IDEAL OATS contains 4.00 mg of iron, 352.80 mg of calcium, 371 mg of potassium. Protein oatmeal, dark chocolate raspberry by IDEAL OATS belong to 'Cereal' food category. The UPC for this product is 864511000405.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	IDEAL OATS

Please let us know if you have any suggestions on how to make this website better.

Protein oatmeal, dark chocolate raspberry by IDEAL OATS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |