* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Protein kefir by Lifeway Foods Inc. contains 170 calories per 240 g serving. This serving contains 1.5 g of fat, 21 g of protein and 18 g of carbohydrate. The latter is 18 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Protein kefir by Lifeway Foods Inc. contains 1 g of saturated fat and 70 mg of cholesterol per serving. 240 g of Protein kefir by Lifeway Foods Inc. contains 0.00 mg of iron, 403.20 mg of calcium, 454 mg of potassium. Protein kefir by Lifeway Foods Inc. belong to 'Yogurt' food category. The UPC for this product is 017077171168.
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Protein kefir by Lifeway Foods Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.