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Protein instant oatmeal by The Quaker Oats Company

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Nutrition Facts

Portion Size	62 g

Amount Per Portion	240
Calories

% Daily Value *

Total Fat 4.5g	6 %

Saturated Fat 1g	5 %

Cholesterol 9.9mg	3 %

Sodium 190mg	8 %

Total Carbohydrate 41g	15 %

Dietary Fiber 5g	18 %

Sugar 13g

Protein 10g	20 %

Calcium 40mg	3 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Protein instant oatmeal by The Quaker Oats Company nutrition facts and analysis per 1 cup (62.0 g)

Minerals
Nutrient	Amount	DV
Calcium	40.30 mg	3 %
Iron	1.44 mg	8 %
Sodium	189.72 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.00 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	41.00 g	15 %
Fiber	5.02 g	18 %
Sugars	13.00 g
Net carbs	35.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.501 g	6 %
Saturated fatty acids	0.998 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	9.92 mg	3 %

Other
Nutrient	Amount	DV
Fiber, soluble	1.86 g

Ingredients
Whole grain rolled oats	Sugar
Whey protein concentrate	Almonds
Dried cranberries	Whey protein isolate
Salt	Maltodextrin
Natural flavor	Rice flour
Vegetable oils (sunflower, canola, safflower and/or almond oil)	Soy lecithin

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Protein instant oatmeal by The Quaker Oats Company contains 240 calories per 62 g serving. This serving contains 4.5 g of fat, 10 g of protein and 41 g of carbohydrate. The latter is 13 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Protein instant oatmeal by The Quaker Oats Company contains 1 g of saturated fat and 9.9 mg of cholesterol per serving. 62 g of Protein instant oatmeal by The Quaker Oats Company contains 1.44 mg of iron, 40.30 mg of calcium. Protein instant oatmeal by The Quaker Oats Company belong to 'Cereal' food category. The UPC for this product is 030000564004.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Quaker Oats Company

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Protein instant oatmeal by The Quaker Oats Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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