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Pretzels, yogurt coated, hard

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Nutrition Facts
Portion Size86 g
Amount Per Portion374
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 8.5g 42 %
Sodium 379mg 16 %
Total Carbohydrate 66g 24 %
   Dietary Fiber 1g 4 %
   Sugar 39g
Protein 5.1g 10 %
Vitamin D 0mcg 0 %
Calcium 83mg 6 %
Iron 1.5mg 8 %
Potassium 149mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pretzels, yogurt coated, hard nutrition facts and analysis per 1 cup (86 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.179 mg15 %
Riboflavin [Vitamin B2]0.305 mg23 %
Niacin [Vitamin B3]1.845 mg12 %
Vitamin B6 0.058 mg3 %
Vitamin B12 [Cobalamin]0.22 mcg9 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]82.56 mcg21 %
  Folate, food 30.96 mcg
  Folic acid 30.10 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.50 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.50 mg
Vitamin K 3.5 mcg3 %
  Vitamin K1 [Phylloquinone]3.5 mcg
Choline 16.5 mg3 %

Minerals
NutrientAmount DV
Calcium 82.56 mg6 %
Copper 0.09 mg10 %
Iron 1.53 mg8 %
Magnesium 18.06 mg4 %
Phosphorus 92.02 mg7 %
Potassium 148.78 mg3 %
Selenium 3.70 mcg7 %
Sodium 379.26 mg16 %
Zinc 0.53 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.11 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 65.84 g24 %
  Fiber 0.95 g3 %
  Sugars 39.06 g
  Net carbs 64.89 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.466 g13 %
  Saturated fatty acids 8.482 g42 %
    Butanoic acid 0.009 g
    Decanoic acid 0.292 g
    Dodecanoic acid 4.960 g
    Hexadecanoic acid 0.936 g
    Hexanoic acid 0.015 g
    Octadecanoic acid 0.267 g
    Octanoic acid 0.235 g
    Tetradecanoic acid 1.766 g
  Monounsaturated fatty acids 0.643 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.008 g
    Octadecenoic acid 0.639 g
  Polyunsaturated fatty acids 0.595 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.556 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.036 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.79 g

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Pretzels, yogurt coated, hard contains 374 calories per 86 g serving. This serving contains 10 g of fat, 5.1 g of protein and 66 g of carbohydrate. The latter is 39 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Pretzels, yogurt coated, hard contains 8.5 g of saturated fat and 0 mg of cholesterol per serving. 86 g of Pretzels, yogurt coated, hard contains 0.00 mcg vitamin A, 0.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.53 mg of iron, 82.56 mg of calcium, 149 mg of potassium. Pretzels, yogurt coated, hard belong to 'Pretzels/snack mix' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPretzels/snack mix
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Pretzels, yogurt coated, hard nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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