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Pretzels, multigrain, hard

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Nutrition Facts
Portion Size40 g
Amount Per Portion152
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.2g 1 %
Sodium 486mg 21 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 1.7g 6 %
   Sugar 0.9g
Protein 4.1g 8 %
Vitamin D 0mcg 0 %
Calcium 11mg 1 %
Iron 1.9mg 11 %
Potassium 97mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pretzels, multigrain, hard nutrition facts and analysis per 1 cup (40 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 5.60 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.170 mg14 %
Riboflavin [Vitamin B2]0.135 mg10 %
Niacin [Vitamin B3]2.173 mg14 %
Vitamin B6 0.039 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]110.80 mcg28 %
  Folate, food 15.20 mcg
  Folic acid 56.40 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.20 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.20 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
Choline 12.2 mg2 %

Minerals
NutrientAmount DV
Calcium 11.20 mg1 %
Copper 0.07 mg8 %
Iron 1.88 mg10 %
Magnesium 16.00 mg4 %
Phosphorus 58.00 mg5 %
Potassium 96.80 mg2 %
Selenium 2.32 mcg4 %
Sodium 486.40 mg21 %
Zinc 0.46 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.06 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.03 g12 %
  Fiber 1.68 g6 %
  Sugars 0.87 g
  Net carbs 30.35 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.184 g2 %
  Saturated fatty acids 0.158 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.130 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.020 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.290 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.006 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.282 g
  Polyunsaturated fatty acids 0.524 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.497 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.026 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.30 g

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Pretzels, multigrain, hard contains 152 calories per 40 g serving. This serving contains 1.2 g of fat, 4.1 g of protein and 32 g of carbohydrate. The latter is 0.9 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Pretzels, multigrain, hard contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Pretzels, multigrain, hard contains 0.00 mcg vitamin A, 0.8 mg vitamin C, 0.00 mcg vitamin D as well as 1.88 mg of iron, 11.20 mg of calcium, 97 mg of potassium. Pretzels, multigrain, hard belong to 'Pretzels/snack mix' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPretzels/snack mix
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Pretzels, multigrain, hard nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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