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Premium shelled pumpkin seeds by Bob's Red Mill Natural Foods, Inc.

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Nutrition Facts

Portion Size	26 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 2.5g	12 %

Total Carbohydrate 3g	1 %

Dietary Fiber 2g	7 %

Sugar 0g

Protein 9g	18 %

Calcium 0mg	0 %

Iron 3.6mg	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Premium shelled pumpkin seeds by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis per 3 tbsp (26.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	3.60 mg	20 %
Magnesium	139.88 mg	33 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.00 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.00 g	1 %
Fiber	2.00 g	7 %
Sugars	0.00 g
Net carbs	1 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	11.001 g	14 %
Saturated fatty acids	2.501 g	13 %
Monounsaturated fatty acids	3.500 g
Polyunsaturated fatty acids	4.501 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Pumpkin seeds

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Premium shelled pumpkin seeds by Bob's Red Mill Natural Foods, Inc. contains 150 calories per 26 g serving. This serving contains 11 g of fat, 9 g of protein and 3 g of carbohydrate. The latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Premium shelled pumpkin seeds by Bob's Red Mill Natural Foods, Inc. contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 26 g of Premium shelled pumpkin seeds by Bob's Red Mill Natural Foods, Inc. contains 1.2 mg vitamin C as well as 3.60 mg of iron, 0.00 mg of calcium. Premium shelled pumpkin seeds by Bob's Red Mill Natural Foods, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 039978014320.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	Bob's Red Mill Natural Foods, Inc.

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Premium shelled pumpkin seeds by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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