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Premium quality soy beans by Bob's Red Mill Natural Foods, Inc.

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Nutrition Facts

Portion Size	44 g

Amount Per Portion	180
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 1.5g	8 %

Total Carbohydrate 13g	5 %

Dietary Fiber 4g	14 %

Sugar 1g

Protein 16g	32 %

Calcium 100mg	8 %

Iron 7.2mg	40 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Premium quality soy beans by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis per 0.25 cup (44.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	2.4 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	99.88 mg	8 %
Iron	7.20 mg	40 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	16.00 g	32 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.00 g	5 %
Fiber	4.00 g	14 %
Sugars	1.00 g
Net carbs	9 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.998 g	12 %
Saturated fatty acids	1.500 g	8 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Soy beans

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Premium quality soy beans by Bob's Red Mill Natural Foods, Inc. contains 180 calories per 44 g serving. This serving contains 9 g of fat, 16 g of protein and 13 g of carbohydrate. The latter is 1 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Premium quality soy beans by Bob's Red Mill Natural Foods, Inc. contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 44 g of Premium quality soy beans by Bob's Red Mill Natural Foods, Inc. contains 2.4 mg vitamin C as well as 7.20 mg of iron, 99.88 mg of calcium. Premium quality soy beans by Bob's Red Mill Natural Foods, Inc. belong to 'Vegetable and Lentil Mixes' food category. The UPC for this product is 039978004406.

Food properties
Source	USDA Branded foods
Category	Vegetable and Lentil Mixes
Brand	Bob's Red Mill Natural Foods, Inc.

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Premium quality soy beans by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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