Premium quality edamame by JYC International, Inc.
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Nutrition Facts
Portion Size
226 g
Amount Per Portion
140
Calories
% Daily Value *
Total Fat 5g
6 %
Saturated Fat 0.5g
2 %
Sodium 4.5mg
0 %
Total Carbohydrate 11g
4 %
Dietary Fiber 4.1g
15 %
Sugar 2g
Protein 12g
24 %
Calcium 79mg
6 %
Iron 1.8mg
10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Premium quality edamame by JYC International, Inc. contains 140 calories per 226 g serving. This serving contains 5 g of fat, 12 g of protein and 11 g of carbohydrate. The latter is 2 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Premium quality edamame by JYC International, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 226 g of Premium quality edamame by JYC International, Inc. contains 12.0 mg vitamin C as well as 1.81 mg of iron, 79.10 mg of calcium. Premium quality edamame by JYC International, Inc. belong to 'Frozen Vegetables' food category. The UPC for this product is 880124014516.
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Premium quality edamame by JYC International, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.