Premium organic blackberries by Small Planet Foods, Inc.
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Nutrition Facts
Portion Size
148 g
Amount Per Portion
110
Calories
% Daily Value *
Total Fat 0.5g
1 %
Total Carbohydrate 23g
8 %
Dietary Fiber 7g
25 %
Sugar 16g
Protein 2g
4 %
Calcium 40mg
3 %
Iron 1.2mg
7 %
Potassium 210mg
4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Premium organic blackberries by Small Planet Foods, Inc. contains 110 calories per 148 g serving. This serving contains 0.5 g of fat, 2 g of protein and 23 g of carbohydrate. The latter is 16 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Premium organic blackberries by Small Planet Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 148 g of Premium organic blackberries by Small Planet Foods, Inc. contains 1.20 mg of iron, 39.96 mg of calcium, 210 mg of potassium. Premium organic blackberries by Small Planet Foods, Inc. belong to 'Frozen Fruit & Fruit Juice Concentrates' food category. The UPC for this product is 021908550114.
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Premium organic blackberries by Small Planet Foods, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.