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Premium garbanzo beans by SHURFINE

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Nutrition Facts
Portion Size130 g
Amount Per Portion90
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 309mg 13 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 4.9g 18 %
   Sugar 1g
Protein 8g 16 %
Calcium 40mg 3 %
Iron 2mg 11 %
Potassium 190mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Premium garbanzo beans by SHURFINE nutrition facts and analysis per 1/2 cup (130.0 g)

Minerals
NutrientAmount DV
Calcium 40.30 mg3 %
Iron 2.00 mg11 %
Potassium 189.80 mg4 %
Sodium 309.40 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.00 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.00 g6 %
  Fiber 4.94 g18 %
  Sugars 1.00 g
  Net carbs 11.06 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.494 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Garbanzo beansWater
SaltDisodium edta (to promote color retention)

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Premium garbanzo beans by SHURFINE contains 90 calories per 130 g serving. This serving contains 0.5 g of fat, 8 g of protein and 16 g of carbohydrate. The latter is 1 g sugar and 4.9 g of dietary fiber, the rest is complex carbohydrate. Premium garbanzo beans by SHURFINE contains 0 g of saturated fat and 0 mg of cholesterol per serving. 130 g of Premium garbanzo beans by SHURFINE contains 2.00 mg of iron, 40.30 mg of calcium, 190 mg of potassium. Premium garbanzo beans by SHURFINE belong to 'Canned & Bottled Beans' food category. The UPC for this product is 015400995344.
Food properties
SourceUSDA Branded foods
CategoryCanned & Bottled Beans
BrandSHURFINE
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Premium garbanzo beans by SHURFINE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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