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Premium bread, oatmeal & brown sugar crunch by Perfection Bakeries, Inc.

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Nutrition Facts

Portion Size	45 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 2g	3 %

Sodium 220mg	10 %

Total Carbohydrate 23g	8 %

Dietary Fiber 2g	7 %

Sugar 3g

Protein 5g	10 %

Calcium 20mg	2 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Premium bread, oatmeal & brown sugar crunch by Perfection Bakeries, Inc. nutrition facts and analysis per 1 slice (45.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.102 mg	8 %
Niacin [Vitamin B3]	1.600 mg	10 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.80 mg	2 %
Iron	1.80 mg	10 %
Sodium	220.05 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.00 g	8 %
Fiber	1.98 g	7 %
Sugars	3.00 g
Net carbs	21.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.998 g	3 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.500 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Enriched unbleached flour [wheat flour	Malted barley flour
Reduced iron	Thiamine mononitrate (vitamin b1)
Riboflavin (vitamin b2)	Niacin (vitamin b3)
Folic acid]	Water
Whole grain wheat flour	Brown sugar
Rolled oats	Wheat gluten
Whole oat groats	Natural sour
Sunflower seeds	Non-gmo soybean oil
Millet	Flax seed
Cracked wheat	Sea salt
Potato flour	Barley malt
Cultured wheat flour	Sweet dairy whey
Wheat starch	Vinegar
Calcium sulfate	Citric acid
Ascorbic acid	Soy lecithin

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Premium bread, oatmeal & brown sugar crunch by Perfection Bakeries, Inc. contains 140 calories per 45 g serving. This serving contains 2 g of fat, 5 g of protein and 23 g of carbohydrate. The latter is 3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Premium bread, oatmeal & brown sugar crunch by Perfection Bakeries, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Premium bread, oatmeal & brown sugar crunch by Perfection Bakeries, Inc. contains 0.0 mg vitamin C as well as 1.80 mg of iron, 19.80 mg of calcium. Premium bread, oatmeal & brown sugar crunch by Perfection Bakeries, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 071314056229.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Perfection Bakeries, Inc.

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Premium bread, oatmeal & brown sugar crunch by Perfection Bakeries, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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