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Potato tots, school

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Nutrition Facts
Portion Size130 g
Amount Per Portion213
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 1.6g 8 %
Sodium 191mg 8 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 2.2g 8 %
   Sugar 1.7g
Protein 2.6g 5 %
Vitamin D 0mcg 0 %
Calcium 12mg 1 %
Iron 0.9mg 5 %
Potassium 545mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potato tots, school nutrition facts and analysis per 1 cup (130 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 3.90 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 18.20 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.100 mg8 %
Riboflavin [Vitamin B2]0.040 mg3 %
Niacin [Vitamin B3]1.651 mg10 %
Vitamin B6 0.360 mg21 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]22.10 mcg6 %
  Folate, food 22.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]13.1 mg15 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.43 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.43 mg
Vitamin K 15.2 mcg13 %
  Vitamin K1 [Phylloquinone]15.2 mcg
Choline 17.3 mg3 %

Minerals
NutrientAmount DV
Calcium 11.70 mg1 %
Copper 0.20 mg22 %
Iron 0.86 mg5 %
Magnesium 31.20 mg7 %
Phosphorus 70.20 mg6 %
Potassium 544.70 mg12 %
Selenium 0.39 mcg1 %
Sodium 191.10 mg8 %
Zinc 0.39 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.63 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.14 g9 %
  Fiber 2.21 g8 %
  Sugars 1.69 g
  Net carbs 22.93 g

Fats and Fatty Acids
NutrientAmount DV
Fat 11.908 g15 %
  Saturated fatty acids 1.646 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 1.171 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.382 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 4.935 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.048 g
    Hexadecenoic acid 0.043 g
    Octadecenoic acid 4.840 g
  Polyunsaturated fatty acids 4.909 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 4.298 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.611 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 88.50 g

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Potato tots, school contains 213 calories per 130 g serving. This serving contains 12 g of fat, 2.6 g of protein and 25 g of carbohydrate. The latter is 1.7 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Potato tots, school contains 1.6 g of saturated fat and 0 mg of cholesterol per serving. 130 g of Potato tots, school contains 0.00 mcg vitamin A, 13.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.86 mg of iron, 11.70 mg of calcium, 545 mg of potassium. Potato tots, school belong to 'French fries and other fried white potatoes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFrench fries and other fried white potatoes
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Potato tots, school nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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