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Potato, ready-to-heat, scalloped

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Nutrition Facts
Portion Size250 g
Amount Per Portion443
Calories
% Daily Value *
Total Fat 27g 35 %
   Saturated Fat 15g 75 %
Cholesterol 70mg 23 %
Sodium 1008mg 44 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 1.8g 6 %
   Sugar 5.4g
Protein 17g 34 %
Vitamin D 1.3mcg 6 %
Calcium 455mg 35 %
Iron 0.8mg 4 %
Potassium 595mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potato, ready-to-heat, scalloped nutrition facts and analysis per 1 cup (250 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 285.00 mcg32 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 40.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 280.00 mcg
Thiamin [Vitamin B1]0.195 mg16 %
Riboflavin [Vitamin B2]0.370 mg28 %
Niacin [Vitamin B3]1.980 mg12 %
Vitamin B6 0.527 mg31 %
Vitamin B12 [Cobalamin]0.53 mcg22 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]30.00 mcg8 %
  Folate, food 20.00 mcg
  Folic acid 5.00 mcg
Vitamin C [Ascorbic acid]14.5 mg16 %
Vitamin D 1.25 mcg6 %
Vitamin E (alpha-tocopherol) 1.43 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.43 mg
Vitamin K 6.8 mcg6 %
  Vitamin K1 [Phylloquinone]6.8 mcg
Choline 34.0 mg6 %

Minerals
NutrientAmount DV
Calcium 455.00 mg35 %
Copper 0.27 mg30 %
Iron 0.75 mg4 %
Magnesium 52.50 mg12 %
Phosphorus 367.50 mg29 %
Potassium 595.00 mg13 %
Selenium 18.00 mcg33 %
Sodium 1007.50 mg44 %
Zinc 2.52 mg23 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.98 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.25 g12 %
  Fiber 1.75 g6 %
  Sugars 5.42 g
  Net carbs 31.5 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 27.250 g35 %
  Saturated fatty acids 14.650 g73 %
    Butanoic acid 0.580 g
    Decanoic acid 0.640 g
    Dodecanoic acid 0.715 g
    Hexadecanoic acid 6.640 g
    Hexanoic acid 0.435 g
    Octadecanoic acid 2.768 g
    Octanoic acid 0.273 g
    Tetradecanoic acid 2.215 g
  Monounsaturated fatty acids 6.598 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.050 g
    Hexadecenoic acid 0.350 g
    Octadecenoic acid 6.503 g
  Polyunsaturated fatty acids 2.095 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.028 g
    Octadecadienoic acid 1.935 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.215 g

Sterols
NutrientAmount DV
Cholesterol 70.00 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 167.40 g

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Potato, ready-to-heat, scalloped contains 443 calories per 250 g serving. This serving contains 27 g of fat, 17 g of protein and 33 g of carbohydrate. The latter is 5.4 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Potato, ready-to-heat, scalloped contains 15 g of saturated fat and 70 mg of cholesterol per serving. 250 g of Potato, ready-to-heat, scalloped contains 285.00 mcg vitamin A, 14.5 mg vitamin C, 1.25 mcg vitamin D as well as 0.75 mg of iron, 455.00 mg of calcium, 595 mg of potassium. Potato, ready-to-heat, scalloped belong to 'Mashed potatoes and white potato mixtures' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMashed potatoes and white potato mixtures
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Potato, ready-to-heat, scalloped nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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