* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Potato, peel eaten, baked contains 121 calories per 130 g serving. This serving contains 0.2 g of fat, 3.2 g of protein and 27 g of carbohydrate. The latter is 1.5 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Potato, peel eaten, baked contains 0 g of saturated fat and 0 mg of cholesterol per serving. 130 g of Potato, peel eaten, baked contains 1.30 mcg vitamin A, 12.5 mg vitamin C, 0.00 mcg vitamin D as well as 1.40 mg of iron, 19.50 mg of calcium, 693 mg of potassium. Potato, peel eaten, baked belong to 'White potatoes, baked or boiled' food category.
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Potato, peel eaten, baked nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.