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Potato, peel eaten, baked

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Nutrition Facts
Portion Size130 g
Amount Per Portion121
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 242mg 11 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 2.9g 10 %
   Sugar 1.5g
Protein 3.2g 6 %
Vitamin D 0mcg 0 %
Calcium 20mg 2 %
Iron 1.4mg 8 %
Potassium 693mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potato, peel eaten, baked nutrition facts and analysis per 1 cup (130 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.30 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 7.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 39.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.083 mg7 %
Riboflavin [Vitamin B2]0.062 mg5 %
Niacin [Vitamin B3]1.825 mg11 %
Vitamin B6 0.403 mg24 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]36.40 mcg9 %
  Folate, food 36.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]12.5 mg14 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.05 mg
Vitamin K 2.6 mcg2 %
  Vitamin K1 [Phylloquinone]2.6 mcg
Choline 19.1 mg3 %

Minerals
NutrientAmount DV
Calcium 19.50 mg2 %
Copper 0.15 mg17 %
Iron 1.40 mg8 %
Magnesium 36.40 mg9 %
Phosphorus 91.00 mg7 %
Potassium 692.90 mg15 %
Selenium 0.52 mcg1 %
Sodium 241.80 mg11 %
Zinc 0.47 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.24 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.36 g10 %
  Fiber 2.86 g10 %
  Sugars 1.53 g
  Net carbs 24.5 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.169 g0 %
  Saturated fatty acids 0.044 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 0.029 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.007 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.004 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.001 g
  Polyunsaturated fatty acids 0.074 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.056 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.017 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 96.92 g

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Potato, peel eaten, baked contains 121 calories per 130 g serving. This serving contains 0.2 g of fat, 3.2 g of protein and 27 g of carbohydrate. The latter is 1.5 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Potato, peel eaten, baked contains 0 g of saturated fat and 0 mg of cholesterol per serving. 130 g of Potato, peel eaten, baked contains 1.30 mcg vitamin A, 12.5 mg vitamin C, 0.00 mcg vitamin D as well as 1.40 mg of iron, 19.50 mg of calcium, 693 mg of potassium. Potato, peel eaten, baked belong to 'White potatoes, baked or boiled' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryWhite potatoes, baked or boiled
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Potato, peel eaten, baked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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