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Potato, made with margarine, peel not eaten, from fresh, roasted

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Nutrition Facts
Portion Size160 g
Amount Per Portion186
Calories
% Daily Value *
Total Fat 5.1g 7 %
   Saturated Fat 1g 5 %
Sodium 296mg 13 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 2.2g 8 %
   Sugar 2.6g
Protein 3g 6 %
Vitamin D 0.3mcg 2 %
Calcium 9.6mg 1 %
Iron 0.5mg 3 %
Potassium 595mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potato, made with margarine, peel not eaten, from fresh, roasted nutrition facts and analysis per 1 cup (160 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 62.40 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 46.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 57.60 mcg
Thiamin [Vitamin B1]0.160 mg13 %
Riboflavin [Vitamin B2]0.034 mg3 %
Niacin [Vitamin B3]2.118 mg13 %
Vitamin B6 0.670 mg39 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]14.40 mcg4 %
  Folate, food 14.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]19.5 mg22 %
Vitamin D 0.32 mcg2 %
Vitamin E (alpha-tocopherol) 1.44 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.44 mg
Vitamin K 8.0 mcg7 %
  Vitamin K1 [Phylloquinone]8.0 mcg
Choline 22.9 mg4 %

Minerals
NutrientAmount DV
Calcium 9.60 mg1 %
Copper 0.33 mg37 %
Iron 0.53 mg3 %
Magnesium 38.40 mg9 %
Phosphorus 76.80 mg6 %
Potassium 595.20 mg13 %
Selenium 0.48 mcg1 %
Sodium 296.00 mg13 %
Zinc 0.45 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.99 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.77 g12 %
  Fiber 2.24 g8 %
  Sugars 2.58 g
  Net carbs 30.53 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.088 g7 %
  Saturated fatty acids 1.016 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.006 g
    Dodecanoic acid 0.016 g
    Hexadecanoic acid 0.546 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.394 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.011 g
  Monounsaturated fatty acids 1.842 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.013 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 1.821 g
  Polyunsaturated fatty acids 2.034 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.822 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.208 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 116.94 g

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Potato, made with margarine, peel not eaten, from fresh, roasted contains 186 calories per 160 g serving. This serving contains 5.1 g of fat, 3 g of protein and 33 g of carbohydrate. The latter is 2.6 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Potato, made with margarine, peel not eaten, from fresh, roasted contains 1 g of saturated fat and 0 mg of cholesterol per serving. 160 g of Potato, made with margarine, peel not eaten, from fresh, roasted contains 62.40 mcg vitamin A, 19.5 mg vitamin C, 0.32 mcg vitamin D as well as 0.53 mg of iron, 9.60 mg of calcium, 595 mg of potassium. Potato, made with margarine, peel not eaten, from fresh, roasted belong to 'White potatoes, baked or boiled' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryWhite potatoes, baked or boiled
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Potato, made with margarine, peel not eaten, from fresh, roasted nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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