* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Potato, from school lunch, mashed contains 193 calories per 250 g serving. This serving contains 4.7 g of fat, 5.4 g of protein and 33 g of carbohydrate. The latter is 4.6 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Potato, from school lunch, mashed contains 1.2 g of saturated fat and 2.5 mg of cholesterol per serving. 250 g of Potato, from school lunch, mashed contains 90.00 mcg vitamin A, 29.2 mg vitamin C, 1.00 mcg vitamin D as well as 0.45 mg of iron, 102.50 mg of calcium, 508 mg of potassium. Potato, from school lunch, mashed belong to 'Mashed potatoes and white potato mixtures' food category.
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Potato, from school lunch, mashed nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.