* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Potato, from restaurant, mashed contains 343 calories per 250 g serving. This serving contains 18 g of fat, 5.2 g of protein and 42 g of carbohydrate. The latter is 5.1 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Potato, from restaurant, mashed contains 9.3 g of saturated fat and 38 mg of cholesterol per serving. 250 g of Potato, from restaurant, mashed contains 167.50 mcg vitamin A, 24.0 mg vitamin C, 0.25 mcg vitamin D as well as 0.68 mg of iron, 62.50 mg of calcium, 790 mg of potassium. Potato, from restaurant, mashed belong to 'Mashed potatoes and white potato mixtures' food category.
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Potato, from restaurant, mashed nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.