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Pork tongue unscalded mbg#4710 by Seaboard Foods LLC

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Nutrition Facts
Portion Size112 g
Amount Per Portion136
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 5g 25 %
Cholesterol 101mg 34 %
Sodium 110mg 5 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 16g 32 %
Calcium 16mg 1 %
Iron 3.4mg 19 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork tongue unscalded mbg#4710 by Seaboard Foods LLC nutrition facts and analysis per 4 ounces (112.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]4.4 mg5 %

Minerals
NutrientAmount DV
Calcium 15.68 mg1 %
Iron 3.35 mg19 %
Sodium 109.76 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.30 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 17.002 g22 %
  Saturated fatty acids 4.995 g25 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 100.80 mg34 %

Ingredients
Pork

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UPC 10736490904326
Pork tongue unscalded mbg#4710 by Seaboard Foods LLC contains 136 calories per 112 g serving. This serving contains 17 g of fat, 16 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork tongue unscalded mbg#4710 by Seaboard Foods LLC contains 5 g of saturated fat and 101 mg of cholesterol per serving. 112 g of Pork tongue unscalded mbg#4710 by Seaboard Foods LLC contains 4.4 mg vitamin C as well as 3.35 mg of iron, 15.68 mg of calcium. Pork tongue unscalded mbg#4710 by Seaboard Foods LLC belong to 'Meat/Poultry/Other Animals Unprepared/Unprocessed' food category. The UPC for this product is 10736490904326.
Food properties
SourceUSDA Branded foods
CategoryMeat/Poultry/Other Animals Unprepared/Unprocessed
BrandSeaboard Foods LLC
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Pork tongue unscalded mbg#4710 by Seaboard Foods LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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