* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Pork skin, boiled contains 969 calories per 156 g serving. This serving contains 102 g of fat, 11 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork skin, boiled contains 37 g of saturated fat and 122 mg of cholesterol per serving. 156 g of Pork skin, boiled contains 37.44 mcg vitamin A, 0.0 mg vitamin C, 2.81 mcg vitamin D as well as 0.72 mg of iron, 34.32 mg of calcium, 193 mg of potassium. Pork skin, boiled belong to 'Pork' food category.
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Pork skin, boiled nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.