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pork

Pork, raw, separable lean only, boneless, top loin (roasts), loin, fresh

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Nutrition Facts
Portion Size113 g
Amount Per Portion149
Calories
% Daily Value *
Total Fat 4.6g 6 %
   Saturated Fat 1.4g 7 %
Cholesterol 71mg 24 %
Sodium 55mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 0.5mcg 2 %
Calcium 5.7mg 0 %
Iron 0.6mg 3 %
Potassium 423mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, raw, separable lean only, boneless, top loin (roasts), loin, fresh nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.501 mg42 %
Riboflavin [Vitamin B2]0.211 mg16 %
Niacin [Vitamin B3]6.492 mg41 %
Pantothenic acid [Vitamin B5]0.842 mg17 %
Vitamin B6 0.853 mg50 %
Vitamin B12 [Cobalamin]0.58 mcg24 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.45 mcg2 %
  Vitamin D3 0.45 mcg
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.15 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 3.5 mg
Choline 67.2 mg12 %

Minerals
NutrientAmount DV
Calcium 5.65 mg0 %
Copper 0.07 mg8 %
Iron 0.61 mg3 %
Magnesium 29.38 mg7 %
Manganese 0.008 mg0 %
Phosphorus 254.25 mg20 %
Potassium 422.62 mg9 %
Selenium 31.30 mcg57 %
Sodium 55.37 mg2 %
Zinc 2.03 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.30 g51 %
  Alanine 1.486 g
  Arginine 1.684 g
  Aspartic acid 2.476 g
  Cystine 0.292 g
  Glutamic acid 4.040 g
  Glycine 1.140 g
  Histidine 1.093 g96 %
  Hydroxyproline 0.064 g
  Isoleucine 1.245 g80 %
  Leucine 2.156 g63 %
  Lysine 2.347 g76 %
  Methionine 0.697 g
  Phenylalanine 1.063 g
  Proline 1.023 g
  Serine 1.094 g
  Threonine 1.136 g70 %
  Tryptophan 0.267 g65 %
  Tyrosine 0.963 g
  Valine 1.322 g67 %
  Phenylalanine + Tyrosine 2.026 g75 %
  Methionine + Cysteine 0.697 g45 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.39 g39.40

NutrientAmount DV
Fat 4.588 g6 %
  Saturated fatty acids 1.410 g7 %
    Butanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Heptadecanoic acid 0.010 g
    Hexadecanoic acid 0.884 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.457 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.051 g
  Monounsaturated fatty acids 1.802 g
    Cis-octadecenoic acid 1.644 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.027 g
    Heptadecenoic acid 0.001 g
    Hexadecenoic acid 0.106 g
    Octadecenoic acid 1.668 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-octadecenoic acid 0.024 g
  Polyunsaturated fatty acids 0.462 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.014 g
    Linoleic acid n-6 (LA) 0.38 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.038 g
    Octadecadienoic acid 0.394 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.015 g
    Trans,trans-octadecadienoic acid 0.014 g

Sterols
NutrientAmount DV
Cholesterol 71.19 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.14 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 82.81 g

Foods related to pork, raw, separable lean only, boneless, top loin (roasts), loin, fresh

 
 
 
 
 
Pork, raw, separable lean only, boneless, top loin (roasts), loin, fresh contains 149 calories per 113 g serving. This serving contains 4.6 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, raw, separable lean only, boneless, top loin (roasts), loin, fresh contains 1.4 g of saturated fat and 71 mg of cholesterol per serving. 113 g of Pork, raw, separable lean only, boneless, top loin (roasts), loin, fresh contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.45 mcg vitamin D as well as 0.61 mg of iron, 5.65 mg of calcium, 423 mg of potassium. Pork, raw, separable lean only, boneless, top loin (roasts), loin, fresh belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, raw, separable lean only, boneless, top loin (roasts), loin, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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