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Pork, raw, separable lean only, bone-in, center loin (chops), loin, fresh

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	144
Calories

% Daily Value *

Total Fat 4.2g	5 %

Saturated Fat 1.2g	6 %

Cholesterol 78mg	26 %

Sodium 66mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 25g	50 %

Vitamin D 0.5mcg	2 %

Calcium 20mg	2 %

Iron 0.7mg	4 %

Potassium 409mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork, raw, separable lean only, bone-in, center loin (chops), loin, fresh nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.576 mg	48 %
Riboflavin [Vitamin B2]	0.224 mg	17 %
Niacin [Vitamin B3]	7.835 mg	49 %
Pantothenic acid [Vitamin B5]	0.827 mg	17 %
Vitamin B6	0.838 mg	49 %
Vitamin B12 [Cobalamin]	0.56 mcg	23 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	0.00 mcg	0 %
Folate, food	0.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.45 mcg	2 %
Vitamin D3	0.45 mcg
Vitamin E (alpha-tocopherol)	0.15 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.15 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	3.5 mg
Choline	66.1 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	20.34 mg	2 %
Copper	0.07 mg	8 %
Iron	0.73 mg	4 %
Magnesium	29.38 mg	7 %
Manganese	0.009 mg	0 %
Phosphorus	248.60 mg	20 %
Potassium	409.06 mg	9 %
Selenium	40.68 mcg	74 %
Sodium	65.54 mg	3 %
Zinc	2.10 mg	19 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	24.85 g	50 %
Alanine	1.459 g
Arginine	1.653 g
Aspartic acid	2.431 g
Cystine	0.287 g
Glutamic acid	3.966 g
Glycine	1.120 g
Histidine	1.073 g	94 %
Hydroxyproline	0.063 g
Isoleucine	1.223 g	79 %
Leucine	2.116 g	62 %
Lysine	2.304 g	74 %
Methionine	0.685 g
Phenylalanine	1.044 g
Proline	1.005 g
Serine	1.075 g
Threonine	1.115 g	68 %
Tryptophan	0.261 g	64 %
Tyrosine	0.946 g
Valine	1.298 g	66 %
Phenylalanine + Tyrosine	1.99 g	74 %
Methionine + Cysteine	0.685 g	44 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.40 g	20.20

Nutrient

Amount

4.192 g

5 %

1.241 g

6 %

0.000 g

0.002 g

Docosanoic acid

0.000 g

Heptadecanoic acid

0.010 g

0.777 g

0.000 g

0.401 g

0.000 g

Pentadecanoic acid

0.000 g

0.045 g

1.521 g

Cis-octadecenoic acid

1.403 g

0.000 g

0.021 g

Heptadecenoic acid

0.002 g

0.067 g

1.429 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-octadecenoic acid

0.026 g

0.469 g

α-linolenic acid n-3 (ALA)

0.02 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.014 g

Linoleic acid n-6 (LA)

0.39 g

0.000 g

Eicosadienoic acid

0.000 g

0.042 g

0.399 g

0.000 g

0.016 g

Trans,trans-octadecadienoic acid

0.011 g

0.037 g

Fatty acids, total trans-monoenoic

0.026 g

Sterols
Nutrient	Amount	DV
Cholesterol	77.97 mg	26 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.14 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	83.19 g

Foods related to pork, raw, separable lean only, bone-in, center loin (chops), loin, fresh

Pork, raw, separable lean only, bone-in, center loin (chops), loin, fresh contains 144 calories per 113 g serving. This serving contains 4.2 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, raw, separable lean only, bone-in, center loin (chops), loin, fresh contains 1.2 g of saturated fat and 78 mg of cholesterol per serving. 113 g of Pork, raw, separable lean only, bone-in, center loin (chops), loin, fresh contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.45 mcg vitamin D as well as 0.73 mg of iron, 20.34 mg of calcium, 409 mg of potassium. Pork, raw, separable lean only, bone-in, center loin (chops), loin, fresh belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

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Pork, raw, separable lean only, bone-in, center loin (chops), loin, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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