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pork

Pork, cooked, ground or patty

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Nutrition Facts
Portion Size123 g
Amount Per Portion363
Calories
% Daily Value *
Total Fat 25g 32 %
   Saturated Fat 9.4g 47 %
Cholesterol 114mg 38 %
Sodium 486mg 21 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 31g 62 %
Vitamin D 0.6mcg 3 %
Calcium 27mg 2 %
Iron 1.6mg 9 %
Potassium 442mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, cooked, ground or patty nutrition facts and analysis per 1 cup, cooked (123 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.46 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 2.46 mcg
Thiamin [Vitamin B1]0.861 mg72 %
Riboflavin [Vitamin B2]0.268 mg21 %
Niacin [Vitamin B3]5.130 mg32 %
Vitamin B6 0.477 mg28 %
Vitamin B12 [Cobalamin]0.66 mcg28 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.38 mcg2 %
  Folate, food 7.38 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.9 mg1 %
Vitamin D 0.61 mcg3 %
Vitamin E (alpha-tocopherol) 0.26 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.26 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 107.7 mg20 %

Minerals
NutrientAmount DV
Calcium 27.06 mg2 %
Copper 0.05 mg6 %
Iron 1.57 mg9 %
Magnesium 29.52 mg7 %
Phosphorus 275.52 mg22 %
Potassium 441.57 mg9 %
Selenium 43.17 mcg78 %
Sodium 485.85 mg21 %
Zinc 3.91 mg36 %

Proteins and Amino acids
NutrientAmount DV
Protein 31.34 g63 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 25.338 g32 %
  Saturated fatty acids 9.417 g47 %
    Butanoic acid 0.000 g
    Decanoic acid 0.012 g
    Dodecanoic acid 0.012 g
    Hexadecanoic acid 5.696 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.049 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.402 g
  Monounsaturated fatty acids 11.283 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.183 g
    Hexadecenoic acid 0.769 g
    Octadecenoic acid 10.161 g
  Polyunsaturated fatty acids 2.280 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.097 g
    Octadecadienoic acid 2.000 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.085 g

Sterols
NutrientAmount DV
Cholesterol 114.39 mg38 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 64.34 g

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Pork, cooked, ground or patty contains 363 calories per 123 g serving. This serving contains 25 g of fat, 31 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, cooked, ground or patty contains 9.4 g of saturated fat and 114 mg of cholesterol per serving. 123 g of Pork, cooked, ground or patty contains 2.46 mcg vitamin A, 0.9 mg vitamin C, 0.61 mcg vitamin D as well as 1.57 mg of iron, 27.06 mg of calcium, 442 mg of potassium. Pork, cooked, ground or patty belong to 'Pork' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPork
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Pork, cooked, ground or patty nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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