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pork

Pork, braised, tenderloin

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Nutrition Facts
Portion Size134 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 3.8g 5 %
   Saturated Fat 1.2g 6 %
Cholesterol 95mg 32 %
Sodium 736mg 32 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 37g 74 %
Vitamin D 0.4mcg 2 %
Calcium 6.7mg 1 %
Iron 1.7mg 9 %
Potassium 643mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, braised, tenderloin nutrition facts and analysis per 1 cup, cooked, diced (134 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.595 mg50 %
Riboflavin [Vitamin B2]0.450 mg35 %
Niacin [Vitamin B3]9.263 mg58 %
Vitamin B6 0.677 mg40 %
Vitamin B12 [Cobalamin]0.54 mcg22 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.40 mcg2 %
Vitamin E (alpha-tocopherol) 0.38 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.38 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 140.8 mg26 %

Minerals
NutrientAmount DV
Calcium 6.70 mg1 %
Copper 0.17 mg19 %
Iron 1.68 mg9 %
Magnesium 28.14 mg7 %
Phosphorus 317.58 mg25 %
Potassium 643.20 mg14 %
Selenium 59.76 mcg109 %
Sodium 735.66 mg32 %
Zinc 3.16 mg29 %

Proteins and Amino acids
NutrientAmount DV
Protein 36.50 g73 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.752 g5 %
  Saturated fatty acids 1.206 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.746 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.415 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.038 g
  Monounsaturated fatty acids 1.369 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.020 g
    Hexadecenoic acid 0.084 g
    Octadecenoic acid 1.264 g
  Polyunsaturated fatty acids 0.634 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.090 g
    Octadecadienoic acid 0.519 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.013 g

Sterols
NutrientAmount DV
Cholesterol 95.14 mg32 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 91.17 g

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Pork, braised, tenderloin contains 190 calories per 134 g serving. This serving contains 3.8 g of fat, 37 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, braised, tenderloin contains 1.2 g of saturated fat and 95 mg of cholesterol per serving. 134 g of Pork, braised, tenderloin contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.40 mcg vitamin D as well as 1.68 mg of iron, 6.70 mg of calcium, 643 mg of potassium. Pork, braised, tenderloin belong to 'Pork' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPork
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Pork, braised, tenderloin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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