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Popcorn chicken by FREE BIRD

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Nutrition Facts
Portion Size84 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 1g 5 %
Cholesterol 40mg 13 %
Sodium 330mg 14 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 2g 7 %
   Sugar 0g
Protein 18g 36 %
Calcium 20mg 2 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Popcorn chicken by FREE BIRD nutrition facts and analysis per 12 pieces (84.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.16 mg2 %
Iron 1.08 mg6 %
Sodium 330.12 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.00 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.00 g5 %
  Fiber 2.02 g7 %
  Sugars 0.00 g
  Net carbs 10.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.502 g6 %
  Saturated fatty acids 1.000 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 40.32 mg13 %

Ingredients
Chicken breast with rib meatWater
Native rice starchSalt. breaded with: whole grain wheat flour
Whole oat flourRice flour
SaltSpices
Yellow corn flourDried onion
Spice extracts. battered with: waterWhole grain wheat flour
Whole oat flourAnd salt. predusted with: whole grain wheat flour
Whole oat flourTorula yeast
Dried garlicDried onion
SaltSpices
And spice extract. breading set in expeller pressed canola oil

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Popcorn chicken by FREE BIRD contains 160 calories per 84 g serving. This serving contains 4.5 g of fat, 18 g of protein and 13 g of carbohydrate. The latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Popcorn chicken by FREE BIRD contains 1 g of saturated fat and 40 mg of cholesterol per serving. 84 g of Popcorn chicken by FREE BIRD contains 0.0 mg vitamin C as well as 1.08 mg of iron, 20.16 mg of calcium. Popcorn chicken by FREE BIRD belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 660275062341.
Food properties
SourceUSDA Branded foods
CategoryFrozen Appetizers & Hors D\'oeuvres
BrandFREE BIRD
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Popcorn chicken by FREE BIRD nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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