* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Pompano, no added fat, baked or broiled contains 282 calories per 136 g serving. This serving contains 16 g of fat, 32 g of protein and 0.1 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pompano, no added fat, baked or broiled contains 6 g of saturated fat and 86 mg of cholesterol per serving. 136 g of Pompano, no added fat, baked or broiled contains 58.48 mcg vitamin A, 0.7 mg vitamin C, 18.90 mcg vitamin D as well as 1.03 mg of iron, 38.08 mg of calcium, 654 mg of potassium. Pompano, no added fat, baked or broiled belong to 'Fish' food category.
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Pompano, no added fat, baked or broiled nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.