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Pomegranate seeds by Target Stores

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Nutrition Facts
Portion Size140 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 5.6mg 0 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 11g 39 %
   Sugar 14g
Protein 2g 4 %
Calcium 20mg 2 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pomegranate seeds by Target Stores nutrition facts and analysis per 1 cup (140.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]15.0 mg17 %

Minerals
NutrientAmount DV
Calcium 19.60 mg2 %
Iron 0.71 mg4 %
Sodium 5.60 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.01 g10 %
  Fiber 11.06 g40 %
  Sugars 14.00 g
  Net carbs 15.95 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.504 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Pomegranate seeds

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Pomegranate seeds by Target Stores contains 120 calories per 140 g serving. This serving contains 0.5 g of fat, 2 g of protein and 27 g of carbohydrate. The latter is 14 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Pomegranate seeds by Target Stores contains 0 g of saturated fat and 0 mg of cholesterol per serving. 140 g of Pomegranate seeds by Target Stores contains 15.0 mg vitamin C as well as 0.71 mg of iron, 19.60 mg of calcium. Pomegranate seeds by Target Stores belong to 'Frozen Fruit & Fruit Juice Concentrates' food category. The UPC for this product is 085239103906.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fruit & Fruit Juice Concentrates
BrandTarget Stores
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Pomegranate seeds by Target Stores nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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