Pomegranate kefir cultured lowfat milk smoothie, pomegranate by Lifeway Foods Inc.
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Nutrition Facts
Portion Size
240 g
Amount Per Portion
139
Calories
% Daily Value *
Total Fat 2g
3 %
Saturated Fat 1.5g
8 %
Cholesterol 9.6mg
3 %
Sodium 125mg
5 %
Total Carbohydrate 20g
7 %
Dietary Fiber 0g
0 %
Sugar 20g
Protein 11g
22 %
Calcium 389mg
30 %
Iron 0mg
0 %
Potassium 377mg
8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Pomegranate kefir cultured lowfat milk smoothie, pomegranate by Lifeway Foods Inc. contains 139 calories per 240 g serving. This serving contains 2 g of fat, 11 g of protein and 20 g of carbohydrate. The latter is 20 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pomegranate kefir cultured lowfat milk smoothie, pomegranate by Lifeway Foods Inc. contains 1.5 g of saturated fat and 9.6 mg of cholesterol per serving. 240 g of Pomegranate kefir cultured lowfat milk smoothie, pomegranate by Lifeway Foods Inc. contains 0.00 mg of iron, 388.80 mg of calcium, 377 mg of potassium. Pomegranate kefir cultured lowfat milk smoothie, pomegranate by Lifeway Foods Inc. belong to 'Yogurt' food category. The UPC for this product is 017077144322.
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Pomegranate kefir cultured lowfat milk smoothie, pomegranate by Lifeway Foods Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.