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Pomegranate juice, bottled

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Nutrition Facts
Portion Size249 g
Amount Per Portion134
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.2g 1 %
Sodium 22mg 1 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 0.3g 1 %
   Sugar 32g
Protein 0.4g 1 %
Vitamin D 0mcg 0 %
Calcium 27mg 2 %
Iron 0.3mg 2 %
Potassium 533mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pomegranate juice, bottled nutrition facts and analysis per 1 cup (249 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.037 mg3 %
Riboflavin [Vitamin B2]0.037 mg3 %
Niacin [Vitamin B3]0.580 mg4 %
Pantothenic acid [Vitamin B5]0.710 mg14 %
Vitamin B6 0.100 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]59.76 mcg15 %
  Folate, food 59.76 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.95 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.95 mg
Vitamin K 25.9 mcg22 %
  Vitamin K1 [Phylloquinone]25.9 mcg
Choline 12.0 mg2 %

Minerals
NutrientAmount DV
Calcium 27.39 mg2 %
Copper 0.05 mg6 %
Iron 0.25 mg1 %
Magnesium 17.43 mg4 %
Manganese 0.237 mg10 %
Phosphorus 27.39 mg2 %
Potassium 532.86 mg11 %
Selenium 0.75 mcg1 %
Sodium 22.41 mg1 %
Zinc 0.22 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.37 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.69 g12 %
  Fiber 0.25 g1 %
  Sugars 31.50 g
    Fructose 15.86 g
    Galactose 0.00 g
    Glucose 15.64 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 32.44 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.722 g1 %
  Saturated fatty acids 0.192 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 0.110 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.060 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.010 g
  Monounsaturated fatty acids 0.147 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.007 g
    Hexadecenoic acid 0.020 g
    Octadecenoic acid 0.122 g
  Polyunsaturated fatty acids 0.125 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.125 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.22 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 214.02 g

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Pomegranate juice, bottled contains 134 calories per 249 g serving. This serving contains 0.7 g of fat, 0.4 g of protein and 33 g of carbohydrate. The latter is 32 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Pomegranate juice, bottled contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 249 g of Pomegranate juice, bottled contains 0.00 mcg vitamin A, 0.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.25 mg of iron, 27.39 mg of calcium, 533 mg of potassium. Pomegranate juice, bottled belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Pomegranate juice, bottled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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