* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Pomegranate fruit by DJ Forry Co. Inc. contains 70 calories per 85 g serving. This serving contains 1 g of fat, 1 g of protein and 16 g of carbohydrate. The latter is 12 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Pomegranate fruit by DJ Forry Co. Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 85 g of Pomegranate fruit by DJ Forry Co. Inc. contains 9.0 mg vitamin C as well as 0.36 mg of iron, 20.40 mg of calcium. Pomegranate fruit by DJ Forry Co. Inc. belong to 'Pre-Packaged Fruit & Vegetables' food category. The UPC for this product is 851362002061.
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Pomegranate fruit by DJ Forry Co. Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.