* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Pomegranate fresh arils by Pom Wonderful, LLC contains 100 calories per 122 g serving. This serving contains 1 g of fat, 2 g of protein and 22 g of carbohydrate. The latter is 15 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Pomegranate fresh arils by Pom Wonderful, LLC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 122 g of Pomegranate fresh arils by Pom Wonderful, LLC contains 6.0 mg vitamin C as well as 0.72 mg of iron, 0.00 mg of calcium, 231 mg of potassium. Pomegranate fresh arils by Pom Wonderful, LLC belong to 'Pre-Packaged Fruit & Vegetables' food category. The UPC for this product is 824150117049.
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Pomegranate fresh arils by Pom Wonderful, LLC nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.