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Pomegranate chopped kit, pomegranate by Dole Fresh Vegetables Inc.

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 1g	5 %

Sodium 190mg	8 %

Total Carbohydrate 15g	5 %

Dietary Fiber 3g	11 %

Sugar 11g

Protein 2g	4 %

Calcium 45mg	3 %

Iron 1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pomegranate chopped kit, pomegranate by Dole Fresh Vegetables Inc. nutrition facts and analysis per about 1 cup (100.0 g)

Minerals
Nutrient	Amount	DV
Calcium	45.00 mg	3 %
Iron	1.00 mg	6 %
Sodium	190.00 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.00 g	5 %
Fiber	3.00 g	11 %
Sugars	11.00 g
Net carbs	12 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.000 g	10 %
Saturated fatty acids	1.000 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Vegetables: green cabbage	Green leaf lettuce
Brussels sprouts	Kale
Red cabbage	Carrots
Green onion. dressing: soybean oil and/or canola oil	Water
Sugar	Pomegranate juice concentrate
White balsamic vinegar (white wine vinegar, concentrated grape must)	Red wine vinegar
Salt	Contains less than 2% of: black currant juice concentrate
Dehydrated ginger	Garlic
Natural flavors	Orange juice concentrate
Spices	Xanthan gum. pomegranate flavored cranberries: cranberries
Sugar	Pomegranate juice concentrate
Natural flavor	Sunflower oil. flaxseeds

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Pomegranate chopped kit, pomegranate by Dole Fresh Vegetables Inc. contains 130 calories per 100 g serving. This serving contains 8 g of fat, 2 g of protein and 15 g of carbohydrate. The latter is 11 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Pomegranate chopped kit, pomegranate by Dole Fresh Vegetables Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Pomegranate chopped kit, pomegranate by Dole Fresh Vegetables Inc. contains 1.00 mg of iron, 45.00 mg of calcium. Pomegranate chopped kit, pomegranate by Dole Fresh Vegetables Inc. belong to 'Pre-Packaged Fruit & Vegetables' food category. The UPC for this product is 071430000854.

Food properties
Source	USDA Branded foods
Category	Pre-Packaged Fruit & Vegetables
Brand	Dole Fresh Vegetables Inc.

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Pomegranate chopped kit, pomegranate by Dole Fresh Vegetables Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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