* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Pomegranate arils by Safeway, Inc. contains 110 calories per 136 g serving. This serving contains 1.5 g of fat, 2 g of protein and 25 g of carbohydrate. The latter is 19 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Pomegranate arils by Safeway, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 136 g of Pomegranate arils by Safeway, Inc. contains 14.0 mg vitamin C as well as 0.39 mg of iron, 9.52 mg of calcium, 320 mg of potassium. Pomegranate arils by Safeway, Inc. belong to 'Frozen Fruit & Fruit Juice Concentrates' food category. The UPC for this product is 021130094165.
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Pomegranate arils by Safeway, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.