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Pocket pita breads by MJAY's Specialty Baked Foods Inc.

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 200mg	9 %

Total Carbohydrate 45g	16 %

Dietary Fiber 5g	18 %

Sugar 1g

Protein 8g	16 %

Calcium 20mg	2 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pocket pita breads by MJAY's Specialty Baked Foods Inc. nutrition facts and analysis per 3 onz (85.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.068 mg	5 %
Niacin [Vitamin B3]	2.000 mg	12 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.40 mg	2 %
Iron	2.70 mg	15 %
Sodium	199.75 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.00 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	45.00 g	16 %
Fiber	5.02 g	18 %
Sugars	1.00 g
Net carbs	39.98 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.496 g	2 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole wheat flour	Water
Honey	Yeast and salt

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Pocket pita breads by MJAY's Specialty Baked Foods Inc. contains 220 calories per 85 g serving. This serving contains 1.5 g of fat, 8 g of protein and 45 g of carbohydrate. The latter is 1 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Pocket pita breads by MJAY's Specialty Baked Foods Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 85 g of Pocket pita breads by MJAY's Specialty Baked Foods Inc. contains 0.0 mg vitamin C as well as 2.70 mg of iron, 20.40 mg of calcium. Pocket pita breads by MJAY's Specialty Baked Foods Inc. belong to 'Breads & Buns' food category. The UPC for this product is 032913002048.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	MJAY's Specialty Baked Foods Inc.

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Pocket pita breads by MJAY's Specialty Baked Foods Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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