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Planters, digestive health mix by Nabisco Food Company

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Nutrition Facts

Portion Size	32 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 1g	5 %

Sodium 40mg	2 %

Total Carbohydrate 17g	6 %

Dietary Fiber 6g	21 %

Sugar 6g

Protein 4g	8 %

Calcium 40mg	3 %

Iron 0.7mg	4 %

Potassium 150mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Planters, digestive health mix by Nabisco Food Company nutrition facts and analysis per 0.25 cup (32.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	40.00 mg	3 %
Copper	0.20 mg	22 %
Iron	0.72 mg	4 %
Magnesium	40.00 mg	10 %
Manganese	0.320 mg	14 %
Potassium	150.08 mg	3 %
Sodium	40.00 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.00 g	6 %
Fiber	6.02 g	22 %
Sugars	6.00 g
Net carbs	10.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.998 g	12 %
Saturated fatty acids	0.998 g	5 %
Monounsaturated fatty acids	4.998 g
Polyunsaturated fatty acids	2.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Almonds	Dried cranberries
Whole grain rolled oats	Pistachios
Polydextrose (source of fiber)	Sugar
Brown sugar	Glycerin
Modified tapioca starch	Inulin (source of fiber)
Vegetable oil (canola, peanut, and high-oleic sunflower oil)	Molasses
Modified cornstarch	Sea salt
Salt	Natural flavor
Soy lecithin (emulsifier)

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Planters, digestive health mix by Nabisco Food Company contains 150 calories per 32 g serving. This serving contains 9 g of fat, 4 g of protein and 17 g of carbohydrate. The latter is 6 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Planters, digestive health mix by Nabisco Food Company contains 1 g of saturated fat and 0 mg of cholesterol per serving. 32 g of Planters, digestive health mix by Nabisco Food Company contains 0.0 mg vitamin C as well as 0.72 mg of iron, 40.00 mg of calcium, 150 mg of potassium. Planters, digestive health mix by Nabisco Food Company belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 029000012462.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	Nabisco Food Company

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Planters, digestive health mix by Nabisco Food Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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