* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Plantain soup, Puerto Rican style contains 98 calories per 245 g serving. This serving contains 1.2 g of fat, 5.7 g of protein and 18 g of carbohydrate. The latter is 9.5 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Plantain soup, Puerto Rican style contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 245 g of Plantain soup, Puerto Rican style contains 29.40 mcg vitamin A, 9.6 mg vitamin C, 0.00 mcg vitamin D as well as 1.05 mg of iron, 26.95 mg of calcium, 502 mg of potassium. Plantain soup, Puerto Rican style belong to 'Soups' food category.
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Plantain soup, Puerto Rican style nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.