* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Plantain, no added fat, cooked contains 244 calories per 200 g serving. This serving contains 0.7 g of fat, 2.6 g of protein and 64 g of carbohydrate. The latter is 35 g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate. Plantain, no added fat, cooked contains 0 g of saturated fat and 0 mg of cholesterol per serving. 200 g of Plantain, no added fat, cooked contains 106.00 mcg vitamin A, 31.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.10 mg of iron, 6.00 mg of calcium, 972 mg of potassium. Plantain, no added fat, cooked belong to 'Other starchy vegetables' food category.
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Plantain, no added fat, cooked nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.