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Plain yogurt by KAROUN

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Nutrition Facts
Portion Size227 g
Amount Per Portion250
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 7g 35 %
Cholesterol 30mg 10 %
Sodium 125mg 5 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 0g 0 %
   Sugar 7g
Protein 11g 22 %
Calcium 300mg 23 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Plain yogurt by KAROUN nutrition facts and analysis per 1 cup (227.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 299.64 mg23 %
Iron 1.09 mg6 %
Sodium 124.85 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.01 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.99 g9 %
  Fiber 0.00 g0 %
  Sugars 6.99 g
  Net carbs 25.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 11.009 g14 %
  Saturated fatty acids 6.992 g35 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 29.51 mg10 %

Ingredients
Cultured pasteurized grade a milk & creamCondensed skim milk and pectin. contains: live and active yogurt and probiotic cultures (s. thermophilus, l bulgaricus, l lactis, l casei, l acidophilus and bifidobacterium

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Plain yogurt by KAROUN contains 250 calories per 227 g serving. This serving contains 11 g of fat, 11 g of protein and 26 g of carbohydrate. The latter is 7 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Plain yogurt by KAROUN contains 7 g of saturated fat and 30 mg of cholesterol per serving. 227 g of Plain yogurt by KAROUN contains 0.0 mg vitamin C as well as 1.09 mg of iron, 299.64 mg of calcium. Plain yogurt by KAROUN belong to 'Yogurt' food category. The UPC for this product is 096252000646.
Food properties
SourceUSDA Branded foods
CategoryYogurt
BrandKAROUN
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Plain yogurt by KAROUN nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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