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Plain whole milk yogurt, plain by Tops Markets, LLC

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Nutrition Facts

Portion Size	227 g

Amount Per Portion	159
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 4.5g	22 %

Cholesterol 30mg	10 %

Sodium 129mg	6 %

Total Carbohydrate 14g	5 %

Sugar 13g

Protein 10g	20 %

Potassium 440mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Plain whole milk yogurt, plain by Tops Markets, LLC nutrition facts and analysis per 1 cup (227.0 g)

Minerals
Nutrient	Amount	DV
Potassium	440.38 mg	9 %
Sodium	129.39 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.01 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	14.01 g	5 %
Sugars	13.01 g
Net carbs	14.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.992 g	9 %
Saturated fatty acids	4.495 g	22 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	29.51 mg	10 %

Ingredients
Cultured pasteurized grade a milk	Nonfat milk solids. contains active yogurt cultures including l. bulgaricus
S. thermophilus	Bifidus
L. acidophilus	L. casei

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Plain whole milk yogurt, plain by Tops Markets, LLC contains 159 calories per 227 g serving. This serving contains 7 g of fat, 10 g of protein and 14 g of carbohydrate. The latter is 13 g sugar and g of dietary fiber, the rest is complex carbohydrate. Plain whole milk yogurt, plain by Tops Markets, LLC contains 4.5 g of saturated fat and 30 mg of cholesterol per serving. 227 g of Plain whole milk yogurt, plain by Tops Markets, LLC contains 440 mg of potassium. Plain whole milk yogurt, plain by Tops Markets, LLC belong to 'Yogurt' food category. The UPC for this product is 070784024462.

Food properties
Source	USDA Branded foods
Category	Yogurt
Brand	Tops Markets, LLC

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Plain whole milk yogurt, plain by Tops Markets, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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