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Plain unsweetened greek yogurt, plain by Maple Hill Creamery

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Nutrition Facts

Portion Size	170 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 3.5g	18 %

Cholesterol 31mg	10 %

Sodium 65mg	3 %

Total Carbohydrate 9g	3 %

Sugar 8g

Protein 15g	30 %

Calcium 201mg	15 %

Potassium 230mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Plain unsweetened greek yogurt, plain by Maple Hill Creamery nutrition facts and analysis per 3/4 cup (170.0 g)

Minerals
Nutrient	Amount	DV
Calcium	200.60 mg	15 %
Potassium	229.50 mg	5 %
Sodium	64.60 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.99 g	30 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	8.99 g	3 %
Sugars	8.01 g
Net carbs	8.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.004 g	9 %
Saturated fatty acids	3.502 g	18 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	30.60 mg	10 %

Ingredients
Organic milk	Live and active cultures. (l. delbrueckii subsp. bulgaricus, s. thermophilus)

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Plain unsweetened greek yogurt, plain by Maple Hill Creamery contains 150 calories per 170 g serving. This serving contains 7 g of fat, 15 g of protein and 9 g of carbohydrate. The latter is 8 g sugar and g of dietary fiber, the rest is complex carbohydrate. Plain unsweetened greek yogurt, plain by Maple Hill Creamery contains 3.5 g of saturated fat and 31 mg of cholesterol per serving. 170 g of Plain unsweetened greek yogurt, plain by Maple Hill Creamery contains 200.60 mg of calcium, 230 mg of potassium. Plain unsweetened greek yogurt, plain by Maple Hill Creamery belong to 'Yogurt' food category. The UPC for this product is 855088005238.

Food properties
Source	USDA Branded foods
Category	Yogurt
Brand	Maple Hill Creamery

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Plain unsweetened greek yogurt, plain by Maple Hill Creamery nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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