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Plain overnight oatmeal with almond milk, plain by Zen Monkey LLC

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Nutrition Facts

Portion Size	150 g

Amount Per Portion	230
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 1g	5 %

Cholesterol 4.5mg	2 %

Sodium 75mg	3 %

Total Carbohydrate 39g	14 %

Dietary Fiber 6g	21 %

Sugar 4g

Protein 8g	16 %

Calcium 150mg	12 %

Iron 1.4mg	8 %

Potassium 71mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Plain overnight oatmeal with almond milk, plain by Zen Monkey LLC nutrition facts and analysis per 5.3 onz (150.0 g)

Minerals
Nutrient	Amount	DV
Calcium	150.00 mg	12 %
Iron	1.44 mg	8 %
Potassium	70.50 mg	2 %
Sodium	75.00 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.00 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	39.00 g	14 %
Fiber	6.00 g	21 %
Sugars	4.00 g
Sugars, added	3.00 g
Net carbs	33 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.995 g	6 %
Saturated fatty acids	1.005 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	4.50 mg	2 %

Ingredients
Almond milk (filtered water, almonds)	Whole grain oats
Lemon juice concentrate	Sugar
Calcium carbonate	Sea salt
Potassium citrate	Sunflower lecithin
Gellan gum	Natural flavors
Potassium sorbate	Vitamin a palmitate
Vitamin d2	D-alpha-tocopherol (natural vitamin e)

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Plain overnight oatmeal with almond milk, plain by Zen Monkey LLC contains 230 calories per 150 g serving. This serving contains 5 g of fat, 8 g of protein and 39 g of carbohydrate. The latter is 4 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Plain overnight oatmeal with almond milk, plain by Zen Monkey LLC contains 1 g of saturated fat and 4.5 mg of cholesterol per serving. 150 g of Plain overnight oatmeal with almond milk, plain by Zen Monkey LLC contains 1.44 mg of iron, 150.00 mg of calcium, 71 mg of potassium. Plain overnight oatmeal with almond milk, plain by Zen Monkey LLC belong to 'Cereal' food category. The UPC for this product is 851697005003.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Zen Monkey LLC

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Plain overnight oatmeal with almond milk, plain by Zen Monkey LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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