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Plain nonfat yogurt by The Dannon Company, Inc.

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Nutrition Facts
Portion Size225 g
Amount Per Portion119
Calories
% Daily Value *
Total Fat 0g 0 %
Cholesterol 9mg 3 %
Sodium 151mg 7 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 0g 0 %
   Sugar 16g
Protein 11g 22 %
Calcium 401mg 31 %
Iron 0mg 0 %
Potassium 511mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Plain nonfat yogurt by The Dannon Company, Inc. nutrition facts and analysis per 1 cup (225.0 g)

Vitamins
NutrientAmount DV
Riboflavin [Vitamin B2]0.765 mg59 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 400.50 mg31 %
Iron 0.00 mg0 %
Phosphorus 299.25 mg24 %
Potassium 510.75 mg11 %
Sodium 150.75 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.00 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.99 g7 %
  Fiber 0.00 g0 %
  Sugars 16.00 g
  Net carbs 18.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 9.00 mg3 %

Ingredients
Cultured grade a non fat milkTapioca starch

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Plain nonfat yogurt by The Dannon Company, Inc. contains 119 calories per 225 g serving. This serving contains 0 g of fat, 11 g of protein and 19 g of carbohydrate. The latter is 16 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Plain nonfat yogurt by The Dannon Company, Inc. contains 0 g of saturated fat and 9 mg of cholesterol per serving. 225 g of Plain nonfat yogurt by The Dannon Company, Inc. contains 0.0 mg vitamin C as well as 0.00 mg of iron, 400.50 mg of calcium, 511 mg of potassium. Plain nonfat yogurt by The Dannon Company, Inc. belong to 'Yogurt' food category. The UPC for this product is 036632002518.
Food properties
SourceUSDA Branded foods
CategoryYogurt
BrandThe Dannon Company, Inc.
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Plain nonfat yogurt by The Dannon Company, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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