Plain kefir 2% milkfat lowfat yogurt by Polonica Inc.
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Nutrition Facts
Portion Size
150 g
Amount Per Portion
90
Calories
% Daily Value *
Total Fat 3g
4 %
Saturated Fat 2g
10 %
Cholesterol 15mg
5 %
Sodium 101mg
4 %
Total Carbohydrate 10g
4 %
Dietary Fiber 0g
0 %
Sugar 10g
Protein 7g
14 %
Calcium 251mg
19 %
Iron 0mg
0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Plain kefir 2% milkfat lowfat yogurt by Polonica Inc. contains 90 calories per 150 g serving. This serving contains 3 g of fat, 7 g of protein and 10 g of carbohydrate. The latter is 10 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Plain kefir 2% milkfat lowfat yogurt by Polonica Inc. contains 2 g of saturated fat and 15 mg of cholesterol per serving. 150 g of Plain kefir 2% milkfat lowfat yogurt by Polonica Inc. contains 1.2 mg vitamin C as well as 0.00 mg of iron, 250.50 mg of calcium. Plain kefir 2% milkfat lowfat yogurt by Polonica Inc. belong to 'Yogurt' food category. The UPC for this product is 885963002120.
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Plain kefir 2% milkfat lowfat yogurt by Polonica Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.