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Plain greek strained lowfat yogurt, plain by Glencourt Inc.

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Nutrition Facts

Portion Size	170 g

Amount Per Portion	129
Calories

% Daily Value *

Total Fat 3.5g	4 %

Saturated Fat 2g	10 %

Cholesterol 20mg	7 %

Sodium 60mg	3 %

Total Carbohydrate 7g	3 %

Dietary Fiber 0g	0 %

Sugar 4g

Protein 18g	36 %

Calcium 160mg	12 %

Iron 0mg	0 %

Potassium 219mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Plain greek strained lowfat yogurt, plain by Glencourt Inc. nutrition facts and analysis per 6 onz (170.0 g)

Minerals
Nutrient	Amount	DV
Calcium	159.80 mg	12 %
Iron	0.00 mg	0 %
Potassium	219.30 mg	5 %
Sodium	59.50 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	18.00 g	36 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.00 g	3 %
Fiber	0.00 g	0 %
Sugars	4.00 g
Net carbs	7 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.502 g	4 %
Saturated fatty acids	2.006 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	20.40 mg	7 %

Ingredients
Cultured pasteurized milk and skim milk

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Plain greek strained lowfat yogurt, plain by Glencourt Inc. contains 129 calories per 170 g serving. This serving contains 3.5 g of fat, 18 g of protein and 7 g of carbohydrate. The latter is 4 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Plain greek strained lowfat yogurt, plain by Glencourt Inc. contains 2 g of saturated fat and 20 mg of cholesterol per serving. 170 g of Plain greek strained lowfat yogurt, plain by Glencourt Inc. contains 0.00 mg of iron, 159.80 mg of calcium, 219 mg of potassium. Plain greek strained lowfat yogurt, plain by Glencourt Inc. belong to 'Yogurt' food category. The UPC for this product is 079893711010.

Food properties
Source	USDA Branded foods
Category	Yogurt
Brand	Glencourt Inc.

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Plain greek strained lowfat yogurt, plain by Glencourt Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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