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Plain greek nonfat yogurt, plain by Johanna Foods, Inc.

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Nutrition Facts

Portion Size	150 g

Amount Per Portion	90
Calories

% Daily Value *

Total Fat 0g	0 %

Cholesterol 4.5mg	2 %

Sodium 71mg	3 %

Total Carbohydrate 7g	3 %

Sugar 4g

Protein 15g	30 %

Calcium 150mg	12 %

Potassium 260mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Plain greek nonfat yogurt, plain by Johanna Foods, Inc. nutrition facts and analysis per 1 container (150.0 g)

Minerals
Nutrient	Amount	DV
Calcium	150.00 mg	12 %
Potassium	259.50 mg	6 %
Sodium	70.50 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	15.00 g	30 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.00 g	3 %
Sugars	4.00 g
Net carbs	7 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %

Sterols
Nutrient	Amount	DV
Cholesterol	4.50 mg	2 %

Ingredients
Cultured pasteurized grade a nonfat milk

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Plain greek nonfat yogurt, plain by Johanna Foods, Inc. contains 90 calories per 150 g serving. This serving contains 0 g of fat, 15 g of protein and 7 g of carbohydrate. The latter is 4 g sugar and g of dietary fiber, the rest is complex carbohydrate. Plain greek nonfat yogurt, plain by Johanna Foods, Inc. contains g of saturated fat and 4.5 mg of cholesterol per serving. 150 g of Plain greek nonfat yogurt, plain by Johanna Foods, Inc. contains 150.00 mg of calcium, 260 mg of potassium. Plain greek nonfat yogurt, plain by Johanna Foods, Inc. belong to 'Yogurt' food category. The UPC for this product is 053600106504.

Food properties
Source	USDA Branded foods
Category	Yogurt
Brand	Johanna Foods, Inc.

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Plain greek nonfat yogurt, plain by Johanna Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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