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Plain bagels made with whole grain, plain by Ahold Usa, Inc.

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	250
Calories

% Daily Value *

Total Fat 2.5g	3 %

Sodium 310mg	13 %

Total Carbohydrate 47g	17 %

Dietary Fiber 2g	7 %

Sugar 3g

Protein 8g	16 %

Calcium 30mg	2 %

Iron 1mg	6 %

Potassium 90mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Plain bagels made with whole grain, plain by Ahold Usa, Inc. nutrition facts and analysis per 1 bagel (85.0 g)

Minerals
Nutrient	Amount	DV
Calcium	29.75 mg	2 %
Iron	1.00 mg	6 %
Potassium	90.10 mg	2 %
Sodium	310.25 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.00 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	47.00 g	17 %
Fiber	2.04 g	7 %
Sugars	3.00 g
Sugars, added	2.04 g
Net carbs	44.96 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.499 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic wheat flour	Water
Organic whole wheat flour	Organic rolled oats
Organic cane sugar	Cultured organic wheat flour with organic vinegar and natural flavor (to preserve freshness)
Organic canola oil	Organic rye flour
Organic spelt flour	Organic barley flour
Organic millet	Organic quinoa
Sea salt	Organic wheat gluten
Yeast	Organic guar gum
Organic enzymes (from organic wheat)

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Plain bagels made with whole grain, plain by Ahold Usa, Inc. contains 250 calories per 85 g serving. This serving contains 2.5 g of fat, 8 g of protein and 47 g of carbohydrate. The latter is 3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Plain bagels made with whole grain, plain by Ahold Usa, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 85 g of Plain bagels made with whole grain, plain by Ahold Usa, Inc. contains 1.00 mg of iron, 29.75 mg of calcium, 90 mg of potassium. Plain bagels made with whole grain, plain by Ahold Usa, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 688267544811.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Ahold Usa, Inc.

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Plain bagels made with whole grain, plain by Ahold Usa, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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