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Plain bagels by The Original Bagel & Bialy Co., Inc.

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Nutrition Facts

Portion Size	99 g

Amount Per Portion	270
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 500mg	22 %

Total Carbohydrate 56g	20 %

Dietary Fiber 2g	7 %

Sugar 7g

Protein 10g	20 %

Calcium 100mg	8 %

Iron 0.4mg	2 %

Potassium 80mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Plain bagels by The Original Bagel & Bialy Co., Inc. nutrition facts and analysis per 3.5 onz (99.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.255 mg	20 %
Niacin [Vitamin B3]	4.000 mg	25 %
Vitamin C [Ascorbic acid]	6.0 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	99.99 mg	8 %
Iron	0.36 mg	2 %
Potassium	80.19 mg	2 %
Sodium	499.95 mg	22 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.00 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	56.00 g	20 %
Fiber	1.98 g	7 %
Sugars	7.00 g
Net carbs	54.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.000 g	1 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.505 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Enriched wheat flour (malted barley, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid)	Water
Contains 2% or less: sugar	Salt
Corn meal	Yeast
Calcium propionate (preservative)	Palm oil
Monoglycerides	Datem
Molasses	Soybean oil
L-cysteine	Ascorbic acid
Enzymes

Foods related to plain bagels by the original bagel & bialy co., inc.

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Plain bagels by The Original Bagel & Bialy Co., Inc. contains 270 calories per 99 g serving. This serving contains 1 g of fat, 10 g of protein and 56 g of carbohydrate. The latter is 7 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Plain bagels by The Original Bagel & Bialy Co., Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 99 g of Plain bagels by The Original Bagel & Bialy Co., Inc. contains 6.0 mg vitamin C as well as 0.36 mg of iron, 99.99 mg of calcium, 80 mg of potassium. Plain bagels by The Original Bagel & Bialy Co., Inc. belong to 'Breads & Buns' food category. The UPC for this product is 718240000369.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	The Original Bagel & Bialy Co., Inc.

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Plain bagels by The Original Bagel & Bialy Co., Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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