* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Plain bagels, plain by Perfection Bakeries, Inc. contains 230 calories per 95 g serving. This serving contains 1 g of fat, 8 g of protein and 46 g of carbohydrate. The latter is 5 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Plain bagels, plain by Perfection Bakeries, Inc. contains g of saturated fat and mg of cholesterol per serving. 95 g of Plain bagels, plain by Perfection Bakeries, Inc. contains 3.00 mg of iron, 249.85 mg of calcium, 100 mg of potassium. Plain bagels, plain by Perfection Bakeries, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 071314069199.
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Plain bagels, plain by Perfection Bakeries, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.