* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Pitted dates by Whole Foods Market, Inc. contains 110 calories per 40 g serving. This serving contains 0 g of fat, 1 g of protein and 30 g of carbohydrate. The latter is 25 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Pitted dates by Whole Foods Market, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Pitted dates by Whole Foods Market, Inc. contains 0.40 mg of iron, 0.00 mg of calcium, 260 mg of potassium. Pitted dates by Whole Foods Market, Inc. belong to 'Wholesome Snacks' food category. The UPC for this product is 099482434267.
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Pitted dates by Whole Foods Market, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.