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Pitted dates by Sunsweet Growers, Inc.

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Nutrition Facts
Portion Size20 g
Amount Per Portion60
Calories
% Daily Value *
Total Fat 0g 0 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 2g 7 %
   Sugar 14g
Protein 1g 2 %
Calcium 0mg 0 %
Iron 0mg 0 %
Potassium 135mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pitted dates by Sunsweet Growers, Inc. nutrition facts and analysis per 0.7 onz (20.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 0.00 mg0 %
Potassium 135.00 mg3 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.00 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.00 g6 %
  Fiber 2.00 g7 %
  Sugars 14.00 g
  Net carbs 14 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Pitted dates

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Pitted dates by Sunsweet Growers, Inc. contains 60 calories per 20 g serving. This serving contains 0 g of fat, 1 g of protein and 16 g of carbohydrate. The latter is 14 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Pitted dates by Sunsweet Growers, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 20 g of Pitted dates by Sunsweet Growers, Inc. contains 0.0 mg vitamin C as well as 0.00 mg of iron, 0.00 mg of calcium, 135 mg of potassium. Pitted dates by Sunsweet Growers, Inc. belong to 'Wholesome Snacks' food category. The UPC for this product is 802763081537.
Food properties
SourceUSDA Branded foods
CategoryWholesome Snacks
BrandSunsweet Growers, Inc.
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Pitted dates by Sunsweet Growers, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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