* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Pitted dates by Sunsweet Growers, Inc. contains 60 calories per 20 g serving. This serving contains 0 g of fat, 1 g of protein and 16 g of carbohydrate. The latter is 14 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Pitted dates by Sunsweet Growers, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 20 g of Pitted dates by Sunsweet Growers, Inc. contains 0.0 mg vitamin C as well as 0.00 mg of iron, 0.00 mg of calcium, 135 mg of potassium. Pitted dates by Sunsweet Growers, Inc. belong to 'Wholesome Snacks' food category. The UPC for this product is 802763081537.
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Pitted dates by Sunsweet Growers, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.