* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Pinon Nuts, roasted (Navajo) contains 541 calories per 100 g serving. This serving contains 34 g of fat, 7.4 g of protein and 51 g of carbohydrate. The latter is g sugar and 43 g of dietary fiber, the rest is complex carbohydrate. Pinon Nuts, roasted (Navajo) contains 3.2 g of saturated fat and mg of cholesterol per serving. 100 g of Pinon Nuts, roasted (Navajo) contains 0.0 mg vitamin C as well as 3.53 mg of iron, 18.00 mg of calcium, 458 mg of potassium. Pinon Nuts, roasted (Navajo) belong to 'American Indian/Alaska Native Foods' food category.
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Pinon Nuts, roasted (Navajo) nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.